Inner Pause: a mini retreat for body, mind and spirit

Throughout the six easy-to-manage modules, you will be guided through a series of activities, exercises and techniques to help you reconnect with yourself, your needs and all that's important to you. There are 6 interactive PDFs and 4 audio recordings, all designed to bring on transformation, leaving you feeling grounded and inspired. The modules can be done over the course of 6 days, but you can take as much time as you like!